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  • Sports

  • Emilio Sánchez- Vicario The self-made champion

    Emilio Sánchez- Vicario

    IF you are not a fan of the sport of tennis the last name Sanchez Vicario might not sound very familiar, but in the decades of the 80s-90s that name sounded like champion. Emilio is part of a “normal” family that accidentally crossed paths with tennis. Considered one of the players with most personality on the track has been Champion of Spain five times and has won the Roland Garros twice in doubles. This is only part of his resume.

  • Atlético Punta Cana, On cutting edge always

    Atletico Punta Cana

    State of the Art, Milonizar Technology at the Gym Lack of time is no longer an excuse to do not practice sport, the first Premium milon strength-endurance circuit has arrived to the Dominican Republic.

  • Feel good practicing Yoga!


    Get physical and mental fitness. Stress and anxiety are a constant in our daily lives. Work, home, family... are everyday concerns affecting our body and mind, but there are ways to get rid of them.

  • Marcos Díaz, Sport taught me life lessons in advance

    Marcos Díaz

    As a ultra distance swimmer Marcos Diaz knew that all you need to change things is the will and today he applies the same philosophy as Vice Minister of Sports.

  • The World of the Comic Consolidates in the Dominican Republic


    Four years ago an iconic element of Japanese pop culture has become in an inevitable event for lovers of comics. World Anime Fair 2016 showed not only that there are many interested in this subject in the country, but also well-known artists have found a very positive acceptance from fans in this comic technique.

  • Spinning. A bicycle... and pedaling!

    If your goal is to lose weight in a short period of time while toning the body, your thing is spinning. It is an aerobic exercise that is practiced in group and simulate professional cyclists race (with ups and downs of slopes, flat terrain,…)
  • Polo and Jump, Riders and Horses

    Polo and Jump

    According to philosopher Peter Drucker, efficiency is: “Doing better what is already being done.” It is a message that has been followed to the letter in the Casa de Campo Resort & Villas, Los Establos at Cap Cana and the Lechuza DR Caracas Club, aimed to place the Dominican Republic as an international polo reference.

  • Intellectual physical balance


    Mens sana in corpore sano is a Latin phrase that highlights the importance of the balance between physical and intellectual activities.

  • Rad Park, fun guaranteed

    Rad Park

    From the creators of Downtown Punta Cana and Nitro City Panama, the Real Action Daily known as “RAD Park” has arrived at Punta Cana to demonstrate the leadership of aquatic leisure activities in the Dominican Republic.

  • Bikram Hot Yoga, the body heat that provides health

    Bikram Hot Yoga

    As the body´s largest organ capable of removing harmful toxins for health benefits, the skin lays an important role. Therefore, the Bikram Hot not only works on muscles but also on tissues, organs and hormonal glands.

  • Get fascinated by Crossfit, every day is a new challenge


    Sport lovers have realized a method that is all the rage even among those who do not practice exercise regularly. This is the CrossFit, a type of fitness training based on performing different exercises at high intensity.

  • Don´t Miss Motivation, Get fit with a personal trainer

    Personal trainer

    One of the goals we always set when a year begins or summer gets closer is to lose weight. But sometimes it is not easy to go to the gym, most of the time it is due to the lack of willpower.

  • Tell me which tennis shoes you wear and I will guess the sport you practice

    Tell me which tennis shoes you wear and I will guess the sport you practice

    When exercising, the feet represent the part of the body that suffers the most. Therefore, choosing the right shoes is essential for the sake of somebody´s health. Shoe features such as shock absorption, the sole, zippers and the material used for its manufacturing are important to make the right decision as to which shoe we should buy. More importantly than the actual brand is how they will prevent you from getting injured while practicing a sport.

  • What is behind yoga movement?

    What is behind yoga movement?

    Yoga requires an absolute control of breathing. Breathing that must be connected with body movements. That’s the key to ensure that our organism is going to have enough oxygen while it is in physical activity. Oxygen is crucial to obtain the benefits of each pose and deep and conscious breathing combined with movement, helps us to improve the breathing capacity.

  • The navy seals exercises that are all the rage

    The navy seals exercises that are all the rage

    People say that good things usually last long, so it is not strange in the growing culture of physical and  zental wellbeing to increase the proposals to be and feel better inside and out. Gyms, increasingly modern, have better and sophisticated equipment to practice crossfit, gap, trx, pilates or spinning.



    The art of flying in balance