BACANA MAGAZINE hotel occidental punta cana
BACANA MAGAZINE hotel occidental punta cana
BACANA MAGAZINE hotel occidental punta cana
BACANA MAGAZINE hotel occidental punta cana
Personal Coaching

Personal Coaching Achieve your goals

Humans are a social being by nature from birth we are surrounded by influences, norms, values and beliefs that shape and define our behavior and help us to slowly build our own identity, this process involves making choices and thus adapting to the environment in which we live. The construction of this identity marks our character, vision of the world around us, and relationship with others.

​ There are many times in our lives where we feel the need for change, finding new ways and achieve new goals, but do not have enough perspective to address them alone and do not feel able to believe in ourselves and establish our possibilities and limitations.

Coaching is a strategy structured by techniques and tools that help people get the best out of themselves, to be able to develop their full potential, self-esteem, self-knowledge, creativity and communication.

Any change requires a process, so it is important to stablish a compromise and a firm purpose of wanting to do it, for this the coach (person coaching you) and coachee (person receiving coaching) establish guidelines and targets in an agreed period of time.

In many cases the person does not feel able to set their own goals, they are in a phase of their life where they do not know what they want and immerse themselves in limiting beliefs, unresolved conflicts and lack of vision of their own positive experiences, coaching will help them gather experiences from another perspective and value them properly because usually the worst enemy that we tend to encounter, is our own mind.

The latest trends in coaching tend to a more holistic view of the individual. The discrepancy between what we are and what we dream of being usually produces mental and physical imbalances, because of this, there are more of us coaches who seek that our coachees set about a path to know their inner self, aware of their physical conditions and fire up their engine of their emotional world through the process of coaching. Caring for our body is essential for a healthy mind; exercise improves mood and self esteem, and is one of our best allies to combat stress.

The attitude with which we face the coaching process is critical to success, becoming aware of our capabilities and the responsibility that we acquire to assume it, will lead to a real sense of freedom, and that freedom is what allows us to choose between different options. There is always time for change, every new day is a new opportunity, each new difficulty can be turned into a challenge, each new desire can be turned into your reality. Only you can decide if you want to live your life as you want, if so do not hesitate in seeking coaching help and take action.

TEXT: Silvia Jiménez

Tags: Mind and body

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